10 Science Tips To Keep Your Brain stimulating Workouts Successful
Whether you’re a seasoned marathoner or brand new to brain stimulation workouts, there are a few things that will make them more enjoyable and productive. The first and foremost thing is having the right motivation. This can range from keeping yourself accountable to staying focused during your workouts. Without the right motivation, even the most inspired people can find it challenging to follow through with their workouts. It’s not just about what you put into it, but also how you treat yourself after you finish.
Here are some tips on keeping your brain-stimulating workouts successful:
1. Focus On A Goal And Stay Consistent
When you’re performing cardiovascular exercise, make sure you set goals for yourself before you begin. If your goal is simply to lose weight, then what kind of exercises should you do? You want something that keeps your body moving in a stimulating way, not resting. Also, you need to keep consistent at each workout. Otherwise, you won’t get results.
2. Don't Be Afraid To Try New Things
If you don’t try new things, you really aren’t going anywhere. It's important to take on a variety of activities, even if they’re completely different than what you normally do.
3. Drink Enough Water Before Exercising
Drinking water makes exercising easier because you have fewer muscle aches and cramps. Not only does drinking water help you feel good, it actually helps your muscles work harder.
4. Avoid Overworking Yourself
You need enough time between workouts to recover, otherwise, you could risk getting injured. When you're doing cardio, aim to stay under an hour without any breaks.
Don’t overdo it when it comes to weightlifting. If you’re trying to bulk up, you need to take things slow. Instead, focus on building muscle mass. Aim to lift no more than two to four times a week. You’ll notice that you’ll gain muscle much quicker if you stick to this plan.
5. Eat Healthy Food While Working Out
Eating right while working out may seem like a hassle, but it’s worth it. Eating junk food adds bulk to your waistline, and you might gain unwanted pounds. So eat foods that are high in fiber and low in fat, like fruits and vegetables.
6. Don't Skip Meals
It doesn’t matter how busy you are; meals are still important. Skipping meals can lead to dehydration and fatigue, making it hard to perform strenuous activities.
7. Stretch Before Exercise
Stretching increases blood flow to certain parts of the body, thereby increasing their function. In addition, stretching decreases pain and stiffness after exercise. Stretching is especially helpful if you suffer from carpal tunnel syndrome, tennis elbow, or any other repetitive strain injury.
Before you begin exercising, make sure you have everything that you need. Make sure that you bring along enough water to drink throughout your workout. Fitness equipment, including dumbbells, will break easily if you aren’t careful. Also, make sure that you haven’t forgotten anything else that you may need, such as gym clothes or sports tape.
8. Start Slow
You should always start slowly. If you jump right into a high-intensity workout, then you’re likely going to end up with an injury. You want to ease yourself into exercise. After some warmup exercises, you should move on to your first set of weight training. Do not try to lift heavy weights straight away. Instead, start off with just 10 repetitions per set.
Use this to build muscle mass before moving onto heavier loads. Once you have built some muscle mass, increase the number of sets that you perform each week until eventually, you’ve reached 20 reps. When it comes to cardio workouts, aim to do them at least three times a week.
Most people find they get fitter faster if they push themselves harder than their body is ready for. So if you don’t feel like doing a full-on sprint, instead choose something that increases your heart rate like jogging, cycling, swimming, running, or hill climbing. Avoid any forms of exercise that cause joint pain. Doing these types of activities can lead to arthritis later in life.
9. Stretch In Between Exercises
When you’re working out, stretching can help prevent injuries. Stretching helps you avoid soreness after a workout and ensures that your muscles stay loose and flexible. Try to stretch for 5 minutes before starting your first set of weight lifting.
10. Take Regular Breaks
Taking regular breaks will help you cool down faster. Try taking a few deep breaths to lower your heart rate. Then, stand still for 30 seconds. After that, repeat the same steps again, only this time you’ll continue to walk around. When you’re done with your cooldown routine, try using foam rolling to reduce swelling and soreness.